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Working with a trusted colonoscopy doctor in Orange County, CA is one of the first steps for improving health as it relates to the digestive system. Perhaps one of the most misunderstood and least discussed aspects of human digestive health is that of the microbiome. This important and essential part of human physiology involves beneficial or good bacteria that help and assist the body in everything from digesting food to fighting off disease and even producing hormones. As a matter of fact, there is much evidence and studies as well as research that all points to the fact that the microbiome or microbiota and its connection to the brain can have a direct effect on mental health and general wellness.
The Vagus Nerve
Something known as the vagus nerve provides a direct link between the stomach and the brain. As a result, when the microbiome is disrupted or depleted, mental health as well as emotional health and physical health can all be impacted negatively. That is why it is so important to consider all aspects of good gut bacteria care. Simply stated, this means avoiding the use or overuse of antibiotics whenever possible. While antibiotics do kill bad bacteria, they also kill good bacteria. This can damage the microbiome and cause a host of cascading medical problems for patients of all ages.
Fresh Fruits and Vegetables
A colonoscopy doctor in Orange County California that focuses on plant-inspired nutrition and evidence-based medicine can likely help those who are dealing with a depleted microbiome, so they can enjoy better health. Whether talking about abdominal pain or chronic diarrhea as well as liver disease and pancreatic disease, and irritable bowel syndrome, there are many digestive system health related problems that must be addressed today. Eating the right foods including fresh fruits and vegetables is one of the first steps in enjoying better microbiome health. From disease reversal to disease prevention and long-term health and vitality, one thing is sure and that is that plant-based medicine does make a positive difference. To learn more, visit The Institute of Plant Based Medicine online or called today.