Hi! I’m Jaclyn, a plant-based nutritionist at IOPBM.  With Thanksgiving around the corner, I’m excited to share two gut-healthy, plant-based side recipes that bring both flavor and wellness to your holiday table. 

Each recipe is packed with fiber to help keep you feeling full, prevent overeating, and support weight management. I’ll also highlight some evidence-backed benefits of the ingredients – from boosting gut health to balancing blood sugar levels.