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NOW $39.99/month

now $29.99 / month

Have You...

...tried several diets and weight loss books without success?

...lost weight during a weight loss program and regained it afterward?
...been confused about all the conflicting information on diets and fitness?

...failed to find a nutrition and workout routine that are enjoyable?

You aren’t alone in your struggle.

In fact, 42 percent of U.S. adults are struggling to manage their body weight.

 

The difference between those who do not struggle to lose weight and those who do is not laziness, genetics, or luck, it's strategy.

Those who are successful at losing weight and keeping it off are those with sustainable, long-term strategies and the patience to implement them.

If you have tried multiple diets in the past and they all left you feeling defeated or burnt out, it's time to try a new approach.

Join The Family

You aren’t alone in your struggle.

join the family


In fact, 42 percent of U.S. adults are struggling to manage their body weight.

 

The difference between those who do not struggle to lose weight and those who do is not laziness, genetics, or luck, it's strategy.

Those who are successful at losing weight and keeping it off are those with sustainable, long-term strategies and the patience to implement them.

If you have tried multiple diets in the past and they all left you feeling defeated or burnt out, it's time to try a new approach.

MINDSET

Build a strong mindset:

 

Without a strong mindset, it is nearly impossible to stick to your goals. Dr. Angie Sadeghi shares her mindset exercises to help you visualize and clearly define your goals and stick to a plan on your path to weight management.

 

By Dr. Angie Sadeghi, MD

NUTRITION

Learn how to eat better, not less:

Carolina takes you through the components of her sustainable approach to nutrition, offering helpful guidelines, tips, and tricks along the way. Carolina focuses on evidence-based weight loss, promoting nutritious eating and sustainability above all, without restrictions and deprivation.

By Carolina Schneider, MS RD

FITNESS

Become stronger and more confident: 

 

Sawyer takes you through a practical and resource-rich fitness education program. You will learn how to structure your training program for enjoyment and effectiveness, track and gauge your progress, and gain strength and confidence through exercise.

By Sawyer Hofmann, CPT

"As of December, 2023, I weighed 149 lbs at 5 foot tall and size 14. Today, I am 110 lbs and size 7-8. I couldn’t have done it without Dr. Sadeghi and her team (Carolina, Jaclyn, and Sawyer). The support and encouragement from the zoom meetings were inspiring. They helped me hone my discipline and determination. This has been the best experience and produced the best health and body I have had in years. The saddest part of my journey has been having to get rid of all my old clothes! This takes not only discipline, but also sacrifice and practice to keep you focused. If you put your mind to it, you can do anything!"

Rose Marie

“This course has taught me how to eat better and more nutritiously, with little effort. I suffer from Hashimoto’s disease and microscopic colitis, and I know how challenging it can be to eat well and stay fit with these conditions. I am also a breast cancer survivor, so I eat mostly plant-based foods. After taking this course, I am now more conscious about what I put on my plate and into my body..."

Jackie H.

...Through Carolina, I learned the importance of micronutrients (vitamins and minerals) and how to make sure I am getting enough through my diet. Dr. Angie taught me how to set my goals and stick to them, and Sawyer taught me new exercises to advance my weight training. I feel very motivated and would definitely recommend this course! It’s like having a guide that I can keep forever!”

Jackie H. (pt. 2)

“I joined the program understanding that it wasn’t about a magic diet but a lifestyle change. Not a sprint, but a marathon. It is about three disciplines essential to guide me on those daily decisions that make an impact in the long run. Through this course, I have gained an understanding of mindset, nutrition, and movement, but more importantly, I can count on a team of trained professionals to guide me through this journey..."

Persides Z.

"...The weekly live Zoom calls are key to keeping me engaged and motivated. These weekly sessions have helped me to reset my goals, learn valuable tips, understand the importance of learning new movements, and become accountable for my decisions. I highly recommend this course and the weekly live Zoom calls to anyone who wants to make a lifestyle change toward a better, healthier future self."

Persides Z. (pt. 2)

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About

Our Mission

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courses@iopbm.com
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