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In Orange County, CA IBS (irritable bowel syndrome) is a common digestive disorder characterized by recurrent abdominal pain and changes in bowel habits. Symptoms vary, but may include constipation, diarrhea, cramping, bloating, gas and nausea. While there is no cure for IBS, lifestyle modifications and medications can help reduce symptoms.
Dietary Changes: Eating a healthy balanced diet with plenty of fiber-rich foods like fruits and vegetables can help relieve some of the symptoms associated with IBS. It's also important to avoid trigger foods such as caffeine, alcohol, artificial sweeteners, fatty or fried foods and spicy dishes. Keeping a food diary can help identify any foods that might be exacerbating your symptoms.
Stress Management: Stress can worsen IBS symptoms, so it's important to find ways to reduce stress and manage it more effectively. This may include relaxation techniques such as yoga, meditation or breathing exercises. Other options include exercise, counseling, biofeedback and hypnosis.
Medications: There are several medications that can help with IBS symptoms such as antispasmodics which reduce muscle spasms in the intestines; laxatives for constipation; and anti-diarrheal agents for diarrhea. Probiotics may also be beneficial in reducing symptoms of IBS.
Herbal Remedies: Some herbs have been found to be helpful in relieving symptoms associated with IBS including peppermint oil, ginger root and fennel. However, it is important to speak with your doctor before taking any herbal remedy as some may interact with other medications or cause adverse side effects.
Surgery: In rare cases, surgery may be necessary to treat IBS. This may include removing a portion of the intestine if there is an obstruction or narrowing due to scarring.
Although there is no cure for IBS, these IBS treatments in Orange County, CA can help reduce symptoms and improve quality of life. It's important to talk to your doctor about your symptoms so they can find the most effective treatment plan for you. Contact the Institute of Plant Based Medicine today.
