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If you have decided to become a healthier version of yourself to prevent disease, improve your fitness, or achieve a healthy weight, having a strong mindset is key. In this newsletter, I explain why and how you should keep promises to yourself.
Dr. Angie Sadeghi, MD
Gastroenterologist, CEO of IOPBM
If you’d like more information on achieving weight loss in a realistic and sustainable way, click below to learn more about our online weight loss course.
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