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Is Cardio Necessary For Weight Loss?


Explore the features and content available in our online course.

This is Sawyer, fitness professional at IOPBM courses. 


We have exciting news... We started offering live masterclasses as a part of our online course for sustainable weight loss! The masterclass takes place every week, and students enrolled in our class have FREE access!


In this week's masterclass, I talked about body shaming and body image, a very important conversation that we - as a society - need to have. Click below to watch a 90-second sneak peek of the class. This is just a glimpse into what we offer in our online course! 

Sawyer Hofmann

Fitness Professional, Courses at IOPBM

Here at IOPBM, we believe that a healthy body starts with a healthy mind. That's why our weight loss course prioritizes not just weight loss strategies but also developing a positive body image and mindset. 


We hope this will inspire and motivate you on your journey toward health and well-being! 

To learn more about the course, please click below.


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