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You may have decided you want (or need) to lose weight. That’s great! But… how do you know where to start? How much weight should you aim to lose? How fast should you aim to lose it? What is realistic and attainable? Your weight loss journey may seem like an overwhelming task. Not to worry, I have the answers.
Carolina Schneider, MS, RD
Registered Dietitian, IOPBM Courses
If you want to learn how to lose weight in a way that is realistic and sustainable for the long term, click below to learn more.
For more information, please email courses@iopbm.com
