How Much Water You Should be Drinking

Consuming enough water every day is very important for your overall health. In order for every cell in your body to function appropriately it requires water. When we drink water, the water is first absorbed in the intestines, and circulates throughout the body, delivering oxygen and the necessary nutrients to cells. It also improves skin complexion, promotes weight loss and boosts your overall energy and mood.

For women, the minimum daily intake of water is  92 ounces and for men, the minimum daily intake of water is 124 ounces. Both age and gender are two factors that help determine the necessary amount of water that a person should be drinking each day. Men usually need more water than females since they have a larger body mass. They also have a smaller amount of body fat and burn higher amounts of calories each day. Age groups that are at a higher risk of becoming dehydrated include older adults, young children, infants and people that work out and exert energy. Although anyone can become dehydrated, these groups of individuals are at a higher risk of dehydration and should increase their water intake as necessary.