This is Dr. Angie Sadeghi. I hope you are doing well and motivated to make positive changes in your health. If so, I am here to help. As you know, having a positive and strong mindset is key to achieving your goals. 

However, we’ve all experienced times of burnout, which is when you feel stressed, exhausted, and depleted. With that, you may experience feelings of negativism or cynicism related to your job, your health, your body weight, or life in general. If you can relate, this newsletter is for you.