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Do you know the number one reason why diets fail? …They are not sustainable!
Highly restrictive diets can be effective in the short term, but eventually, people give up. Successful weight loss means long-term weight loss, which can only be achieved with a realistic and sustainable strategy.
Here are 3 simple rules for achieving long-term weight loss:
Carolina Schneider, MS, RD
Registered Dietitian, Courses at IOPBM
In our online weight loss course, I teach you how to successfully achieve weight loss in a way that you can sustain for the rest of your life. If you’d like more information, click below to learn more about "Full & Fit: A More Sustainable Approach to Weight Loss."
Click below to learn how we can help you with achieving your health goals!